Maintaining a healthy weight is about more than just burning calories — it’s about balance. Weight Management Yoga integrates dynamic asanas, breathing exercises, and mindfulness to help regulate metabolism, improve digestion, and boost energy.

This program not only aids in weight reduction but also tones muscles, enhances flexibility, and reduces stress — which is often linked to unhealthy weight gain. Regular practice helps build discipline, improve body awareness, and create long-term lifestyle changes.

At Altermed, our sessions are tailored to suit individual fitness levels, ensuring safety while maximizing results.