Therapeutic Yoga is a specialized program designed to address chronic pain, musculoskeletal disorders, and mobility challenges. It combines modified yoga postures, guided breathing, and deep relaxation to support recovery and reduce discomfort.

This practice is particularly beneficial for people suffering from back pain, arthritis, joint stiffness, or postural issues. By gently strengthening muscles, improving flexibility, and calming the nervous system, it helps restore balance and promote healing.

At Altermed, our instructors adapt every session to the individual’s health condition, ensuring a safe and supportive approach that complements medical care.