Motherhood is a transformative journey that requires special care for both body and mind. Prenatal & Postnatal Yoga at Altermed is designed to provide safe, gentle, and restorative practices for expecting and new mothers.

During pregnancy, yoga helps ease back pain, improve posture, strengthen pelvic muscles, and prepare the body for childbirth. After delivery, Postnatal Yoga supports recovery, strengthens the core, reduces fatigue, and restores emotional balance.

Each session is guided by experienced instructors who adapt practices to every stage of pregnancy and postpartum, ensuring safety and comfort.