In today’s demanding lifestyle, stress often takes a toll on both body and mind. Stress Relief & Relaxation Yoga is designed to reduce anxiety, calm the nervous system, and promote deep relaxation through mindful movement, controlled breathing, and guided meditation.

The program focuses on gentle stretches, restorative poses, and pranayama techniques that release built-up tension while enhancing mental clarity. Regular practice improves sleep, reduces fatigue, and builds emotional resilience.

At Altermed, our experienced instructors create a peaceful environment to help you disconnect from daily pressures and reconnect with your inner calm.