Navarakizhi is a unique and highly rejuvenating Ayurvedic therapy that uses a special type of medicinal rice called Navara. In this treatment, the rice is cooked in a herbal decoction and milk, then tied into small boluses (bundles) and used to massage the body. The warm bundles are gently pounded and rubbed over the body in a synchronized manner by trained therapists, allowing the nutrients to penetrate deeply into the skin and tissues.

This therapy is known for its nourishing, strengthening, and revitalizing effects, particularly for the muscles and nervous system. It helps to relieve conditions such as arthritis, joint pain, muscle stiffness, and certain neurological disorders. The warmth of the bundles improves blood circulation, while the medicinal properties of Navara rice and herbs promote tissue regeneration and overall vitality.

Navarakizhi is not just a physical treatment but also deeply therapeutic for the mind. The soothing warmth and rhythmic strokes induce relaxation, reduce stress, and support better sleep. It is especially recommended for individuals with high levels of fatigue, chronic stress, or those recovering from illness. When practiced regularly under expert supervision, Navarakizhi serves as a powerful tool for holistic rejuvenation and wellness.